[{"data":1,"prerenderedAt":68},["ShallowReactive",2],{"detail-typography-infographic-product-249":3},{"image":4,"related":18},{"id":5,"url":6,"thumb":6,"prompt":7,"prompt_cn":8,"prompt_en":7,"tags":9,"title":13,"source_repo":14,"date":15,"width":16,"height":16,"slug":17,"urlWebp":6,"thumbWebp":6},249,"\u002Fimage\u002F8ec192223e42489f.webp","请生成一张中文健身信息图，主题为：【xxx】。\n\n要求这张图既专业又实用，适合普通成年人作为训练参考。默认对象为无严重伤病的健康成年人；如果没有额外说明，默认训练目标为“增肌 + 基础力量提升”，默认训练水平为“新手到中级之间”，默认训练场景为“普通健身房”，默认单次训练时长控制在 40–60 分钟内。\n\n请根据【训练主题】自动判断输出类型：\n\n1）如果【训练主题】是某个肌群或身体部位（例如：胸肌、背阔肌、肱二头肌、腹肌、肩部、腿部等），请输出一张“该部位训练计划信息图”。\n2）如果【训练主题】是某个动作或技能目标（例如：引体向上、俯卧撑、双杠臂屈伸、深蹲等），请输出一张“动作解锁 \u002F 进阶训练计划信息图”。\n\n整张图请采用清晰、现代、专业、易读的中文信息图风格，竖版排版，视觉简洁，重点突出，适合社交媒体分享或训练参考卡片。不要写成长篇大论，每个模块用简洁短句呈现，数字信息要醒目。\n\n这张信息图必须包含以下内容：\n\n【A. 标题区】\n- 主标题：直接写【训练主题】训练计划 \u002F 解锁计划\n- 副标题：自动补充适用人群、目标、训练场景、建议时长\n例如：适合新手 \u002F 增肌导向 \u002F 健身房版 \u002F 45分钟\n\n【B. 训练目标区】\n用简洁语言说明：\n- 这次训练主要针对什么\n- 主要目标是什么（增肌 \u002F 力量 \u002F 技能解锁 \u002F 核心控制等）\n- 本次训练的重点刺激或能力提升方向\n\n【C. 热身区】\n给出 2–4 个热身建议，简洁列出即可，例如：\n- 动态活动\n- 目标肌群激活\n- 轻重量预热组\n每项可附一句说明\n\n【D. 主训练区】\n这是核心部分，请列出 4–6 个主要训练动作。\n每个动作都要包含以下信息：\n- 动作名称\n- 训练作用 \u002F 针对部位\n- 组数 × 次数（或时间）\n- RIR 建议\n- 每组间休息时间\n- 动作关键要点（1–2 条）\n- 常见错误（1 条即可）\n\n请确保动作安排合理：\n- 先复合动作，后孤立动作\n- 整体训练量适中\n- 新手不要安排过度极限训练\n- 主动作通常建议 RIR 1–3\n- 孤立动作可建议 RIR 0–2\n- 如果是腹肌或核心类动作，可用“秒数 \u002F 次数”形式\n- 如果是技能类动作，请优先安排“前置能力动作 + 过渡动作 + 目标动作尝试”\n\n【E. 进阶 \u002F 解锁逻辑区】\n根据主题自动生成：\n- 如果是肌群训练：写“如何渐进超负荷”，例如达到次数上限后再加重量、优先保证动作标准等\n- 如果是动作解锁：写“分阶段进阶路径”，例如从悬垂、肩胛引体、离心训练、弹力带辅助，到标准动作完成\n\n【F. 替代动作区】\n请给出 2–3 个替代动作，适用于以下情况：\n- 没有器械\n- 家庭训练\n- 当前能力不足\n- 某些动作做不了\n\n【G. 执行提醒区】\n请给出 4–6 条简洁提醒，例如：\n- 动作标准优先于重量\n- 不要每组都练到力竭\n- 同肌群建议间隔 48–72 小时\n- 疼痛不等于正常发力\n- 睡眠不足时可适当减少训练量\n\n【H. 恢复建议区】\n简洁说明：\n- 训练后恢复重点\n- 蛋白质 \u002F 睡眠 \u002F 恢复间隔建议\n- 1 句风险提醒（如有明显疼痛应停止并评估）\n\n【I. 视觉设计要求】\n- 整体为单页中文信息图\n- 竖版排版\n- 风格现代、清爽、专业、健身感强\n- 使用模块化卡片布局\n- 重点数字（组数、次数、RIR、休息）要醒目\n- 可加入简洁的人体肌群图标、哑铃、杠铃、引体向上等小图标\n- 颜色保持高级、干净、有运动感\n- 中文文字必须清晰、准确、易读\n- 避免过多装饰，强调实用性与执行性\n\n请最终输出为“一张完整的信息图内容”，而不是只给普通段落文字。","",[10,11,12],"Typography","Infographic","Product","Professional Fitness Training Infographic","https:\u002F\u002Fgithub.com\u002Ffreestylefly\u002Fawesome-gpt-image-2.git","2026-05-15",1024,"typography-infographic-product-249",[19,28,35,44,52,60],{"id":20,"url":21,"thumb":21,"prompt":22,"prompt_cn":8,"prompt_en":22,"tags":23,"title":26,"source_repo":14,"date":15,"width":16,"height":16,"slug":27,"urlWebp":21,"thumbWebp":21},101,"\u002Fimage\u002Fb42bc3c175e24ee6.webp","生成一张手绘水彩风格的「西安」城市地图，包含当地特色美食、地标建筑及城市特色",[24,25,12],"City","Food","Hand-Drawn Xi'an City Food and Landmark Map","city-food-product-101",{"id":29,"url":30,"thumb":30,"prompt":31,"prompt_cn":8,"prompt_en":31,"tags":32,"title":33,"source_repo":14,"date":15,"width":16,"height":16,"slug":34,"urlWebp":30,"thumbWebp":30},238,"\u002Fimage\u002F0ff833b933ed484f.webp","[中文]\n健身蛋白粉电商详情图\n\n[English]\nFitness protein powder e-commerce detail image",[12],"Fitness Protein Powder Product Showcase","product-238",{"id":36,"url":37,"thumb":37,"prompt":38,"prompt_cn":8,"prompt_en":38,"tags":39,"title":42,"source_repo":14,"date":15,"width":16,"height":16,"slug":43,"urlWebp":37,"thumbWebp":37},122,"\u002Fimage\u002Fff9c31d4ff7b441a.webp","[中文]\n创建一个 [SNACK] 的品牌技术信息图，结合产品的真实照片或照片级真实渲染，并将技术注释覆盖层直接置于其上。在纯白摄影棚背景上使用带有策略性 [BRAND COLOR] 点缀的黑色墨水风格线条画（建筑草图外观），包括：\n• 关键组件标签\n• 显示结构、分层或内部设计的内部截面图\n• 测量数据、尺寸和规格\n• 带有成分和数量的材料标注\n• 指示主要功能和结构完整性的箭头\n• 显示关键机械或设计元素的简单示意图或剖面图\n• 可持续性标注\n标题位置：位于手绘技术注释框内，带有强调色边框，粗体字显示产品名称，置于上角。\n风格与布局规则：\n• 真实产品保持清晰可见\n• 注释具有素描感、技术感和建筑感\n• 强调色用于高光（占线条工作的 20-30%），黑色用于主要技术线条（70-80%）\n• 构图整洁，负空间平衡\n• 具有教育意义、食品工程氛围和高端品牌感\n• 在角落包含微妙的品牌标志\n视觉风格：极简技术插画美学，黑色线条在真实图像上带有点缀，精确但略带手绘感。\n调色板：白色背景，黑色注释线\u002F文本，[BRAND COLOR] 仅用于点缀和关键标注。\n输出：1080×1080，超清晰，社交媒体动态优化，无水印。\n\n[English]\nCreate a branded technical infographic of a [SNACK], combining a realistic photograph or photoreal render of the product with technical annotation overlays placed directly on top. Use black ink–style line drawings with strategic [BRAND COLOR] accents (architectural sketch look) on a pure white studio background, including:\n• Key component labels\n• Internal cross-section showing structure, layering, or internal design\n• Measurements, dimensions, and specifications\n• Material callouts with composition and quantities\n• Arrows indicating function for primary features and structural integrity\n• Simple schematic or sectional diagram showing key mechanical or design elements\n• Sustainability callouts\nTitle placement: Inside a hand-drawn technical annotation box with accent border reading the product name in bold font, positioned in upper corner.\nStyle & layout rules:\n• The realistic product remains clearly visible\n• Annotations feel sketched, technical, and architectural\n• Accents used for highlight (20-30% of linework), black for primary technical lines (70-80%)\n• Clean composition with balanced negative space\n• Educational, food-engineering vibe with premium branding\n• Include subtle brand logo mark in corner\nVisual style: Minimal technical illustration aesthetic, black linework with accents over realistic imagery, precise but slightly hand-drawn feel.\nColor palette: White background, black annotation lines\u002Ftext, [BRAND COLOR] for accents and key callouts only.\nOutput: 1080×1080, ultra-crisp, social-feed optimized, no watermark.​​​​​​​​​​​​​​​​",[12,40,41],"Design","Tech","Technical Snack Brand Infographic Blueprint","product-design-tech-122",{"id":45,"url":46,"thumb":46,"prompt":47,"prompt_cn":8,"prompt_en":47,"tags":48,"title":50,"source_repo":14,"date":15,"width":16,"height":16,"slug":51,"urlWebp":46,"thumbWebp":46},215,"\u002Fimage\u002F0d5eba217dc84c12.webp","[中文]\n{\n  \"prompt\": {\n    \"style_and_tech\": \"手机照片，老式CCD相机美学，刺眼的闪光灯，颗粒感，昏暗杂乱的室内光线，抓拍快照感觉，轻微的运动模糊\",\n    \"subject\": \"年轻的韩国女偶像，温柔纯真的外表\",\n    \"pose\": \"动作进行中，微微转头看向镜头，仿佛刚刚注意到正在被拍照，肩膀微微耸起\",\n    \"expression\": \"眼睛微微睁大，因惊讶而微微张开的嘴唇，害羞且猝不及防的表情\",\n    \"clothing\": \"宽松柔软的居家服（薄开衫+内搭上衣），一侧肩膀微微滑落但没有暴露\",\n    \"vibe\": \"毫无防备，亲密，意外的瞬间，唤起好奇心与保护欲\",\n    \"aspect ratio\": \"9:16\"\n  }\n}\n\n[English]\n{\n  \"prompt\": {\n    \"style_and_tech\": \"mobile phone photo, old CCD camera aesthetic, harsh flash, grainy, dim messy indoor lighting, candid snapshot feeling, slight motion blur\",\n    \"subject\": \"young Korean female idol, soft innocent look\",\n    \"pose\": \"mid-action, slightly turning head toward camera as if just noticed being photographed, shoulders slightly raised\",\n    \"expression\": \"eyes widened slightly, lips parted in surprise, shy and caught-off-guard expression\",\n    \"clothing\": \"loose soft homewear (thin cardigan + inner top), slightly slipping off one shoulder but not revealing\",\n    \"vibe\": \"unprepared, intimate, accidental moment, evokes curiosity and protectiveness\"，\n    \"aspect ratio\":\"9:16\"\n  }\n}",[49,12,41],"Photography","Candid CCD Snapshot of Korean Idol","photography-product-tech-215",{"id":53,"url":54,"thumb":54,"prompt":55,"prompt_cn":8,"prompt_en":55,"tags":56,"title":58,"source_repo":14,"date":15,"width":16,"height":16,"slug":59,"urlWebp":54,"thumbWebp":54},300,"\u002Fimage\u002F9e82ec2ef01a48c8.webp","{\n  \"type\": \"brand identity and merchandise design board\",\n  \"theme\": {\n    \"color_palette\": \"{argument name=\\\"theme color\\\" default=\\\"pastel pink\\\"} and white\",\n    \"motif\": \"{argument name=\\\"motif\\\" default=\\\"cherry blossoms\\\"} and pink hearts\"\n  },\n  \"character\": {\n    \"description\": \"anime girl with short brown bob hair, pink eyes, wearing a white hoodie, gentle smile\"\n  },\n  \"branding\": {\n    \"main_logo\": \"{argument name=\\\"character name\\\" default=\\\"癒音ちー\\\"}\",\n    \"sub_logo\": \"{argument name=\\\"character subtext\\\" default=\\\"ゆおんちー\\\"}\"\n  },\n  \"layout\": {\n    \"sections\": [\n      {\n        \"type\": \"header banner\",\n        \"position\": \"top\",\n        \"elements\": [\"large main logo\", \"sub logo\", \"cherry blossom graphics\", \"character portrait on the right\"]\n      },\n      {\n        \"type\": \"product packaging\",\n        \"position\": \"middle left\",\n        \"elements\": [\"1 square box with heart-shaped transparent window showing pink heart candies\", \"character illustration on box\", \"2 individual candy wrappers\", \"5 scattered heart candies\"]\n      },\n      {\n        \"type\": \"promotional poster\",\n        \"position\": \"middle right\",\n        \"elements\": [\"character portrait\", \"heart-shaped candy bowl\", \"main logo\", \"text '4.26 NEW OPEN'\", \"text '{argument name=\\\"social handle\\\" default=\\\"@yuonchii\\\"}'\"]\n      },\n      {\n        \"type\": \"horizontal web banner\",\n        \"position\": \"lower middle\",\n        \"elements\": [\"main logo\", \"cherry blossoms\", \"character portrait on the right\"]\n      },\n      {\n        \"type\": \"social media profile mockup\",\n        \"position\": \"bottom left\",\n        \"elements\": [\"header image with logo\", \"1 circular profile picture\", \"handle '{argument name=\\\"social handle\\\" default=\\\"@yuonchii\\\"}'\", \"1 follow button\", \"mock bio text\"]\n      },\n      {\n        \"type\": \"merchandise collection\",\n        \"position\": \"bottom right\",\n        \"count\": 9,\n        \"items\": [\"1 white t-shirt with logo\", \"1 white mug with character\", \"4 round pin badges\", \"1 acrylic keychain\", \"2 candy packets\"]\n      }\n    ]\n  }\n}",[57,10,12],"Portrait","Cherry Blossom Character Brand & Merch","portrait-typography-product-300",{"id":61,"url":62,"thumb":62,"prompt":63,"prompt_cn":8,"prompt_en":63,"tags":64,"title":66,"source_repo":14,"date":15,"width":16,"height":16,"slug":67,"urlWebp":62,"thumbWebp":62},212,"\u002Fimage\u002Fbf6c33bf5f2e49e2.webp","[中文]\n平面插画，东方幻想风格高端城市海报设计，竖版9:16构图，整体采用对角线+S型流动构图，从左下向右上延展，画面以深邃黑色为背景，自上而下渐变至浓烈暗红色，形成强烈冷暖对比与空间纵深，背景带微弱星尘与颗粒质感。画面中央一条金色流动能量线条如火焰般蜿蜒贯穿，自底部向上延伸，具有流体质感、粒子光效与渐变高光，局部带细微能量碎屑与体积光。\n\n金色流光中逐层浮现广州城市地标建筑群：广州塔为视觉核心，比例突出，周围融合珠江新城高楼群、猎德大桥及现代与岭南建筑元素，建筑采用“精细线描 + 金色发光体块”表现，轮廓清晰、细节丰富，在金色光晕映衬下仿佛悬浮于虚空，形成超现实空间层次，远景轻微雾化增强纵深感。\n\n画面底部为一位东方白发女性形象，长发飘逸，如烟似雾，与金色流光自然衔接并逐渐融合，发丝半透明带渐变光感，姿态柔美，双目微闭，神情宁静，怀抱一束多彩鲜花，花间点缀微光粒子与星点效果，象征人与城市能量的精神连接，人物细节适度简化以突出整体设计感。\n\n光影集中于金色流线、建筑与人物轮廓，形成强烈明暗对比与视觉聚焦，整体氛围宏大、神秘、具有东方神话意境且略带治愈感。色彩以黑与暗红为基底，高亮鎏金为主视觉强调，金色具备丰富明暗层次，辅以小面积高饱和花束色彩点缀，整体高级克制。\n\n页面文字与画面融合排版：顶部居中宋体大字“广州·中国”，下方小字“2026\u002F04\u002F20”，再下方小字“LIYUE”，文字采用淡金色或柔和暖白色，与整体光影统一。高品质细节，电影级光影表现，体积光与粒子细节丰富，画面干净无噪点，超高清8K分辨率，商业级海报质感。\n\n[English]\nFlat illustration, Oriental fantasy style high-end city poster design, vertical 9:16 composition, the overall adopts a diagonal + S-shaped flowing composition, extending from the bottom left to the top right, the picture uses deep black as the background, gradually changing from top to bottom to intense dark red, forming a strong cold-warm contrast and spatial depth, the background has a faint stardust and grainy texture. In the center of the picture, a golden flowing energy line winds through like a flame, extending from the bottom to the top, having a fluid texture, particle light effects and gradient highlights, with subtle energy debris and volumetric light in some areas. Guangzhou city landmark building complexes emerge layer by layer in the golden flowing light: Canton Tower is the visual core, with a prominent proportion, surrounded by the integration of Zhujiang New Town high-rise buildings, Liede Bridge and modern and Lingnan architectural elements, the buildings are expressed using \"fine line drawing + golden glowing blocks\", clear outlines and rich details, set off by the golden halo, they seem to float in the void, forming a surreal spatial hierarchy, the distant view is slightly fogged to enhance the sense of depth. At the bottom of the picture is an oriental white-haired female figure, long hair fluttering, like smoke and mist, naturally connecting and gradually blending with the golden flowing light, the hair is translucent with a gradient light sense, graceful posture, eyes slightly closed, serene expression, holding a bunch of colorful fresh flowers in her arms, interspersed with faint light particles and starlight effects among the flowers, symbolizing the spiritual connection between human and urban energy, character details are moderately simplified to highlight the overall sense of design. Light and shadow are focused on the golden streamlines, buildings and character outlines, forming a strong light-dark contrast and visual focus, the overall atmosphere is grand, mysterious, with an Oriental mythological artistic conception and a slight healing sense. The color uses black and dark red as the base, highlighted gilded gold as the main visual emphasis, the gold has rich light and dark layers, supplemented by small areas of high-saturation bouquet color embellishments, the overall is advanced and restrained. Page text and picture integrated typography: large Song typeface characters \"Guangzhou·China\" centered at the top, small characters \"2026\u002F04\u002F20\" below, small characters \"LIYUE\" further below, the text uses light gold or soft warm white, unifying with the overall light and shadow. High-quality details, cinematic light and shadow performance, rich volumetric light and particle details, clean picture without noise, ultra-high definition 8K resolution, commercial-grade poster texture.",[24,10,65],"Abstract","Stunning Oriental Fantasy Guangzhou City Poster","city-typography-abstract-212",1781516703569]