[{"data":1,"prerenderedAt":70},["ShallowReactive",2],{"detail-infographic-fitness-2213":3},{"image":4,"related":18},{"id":5,"url":6,"thumb":7,"prompt":8,"prompt_cn":9,"prompt_en":7,"tags":10,"title":13,"source_repo":14,"date":15,"width":16,"height":16,"slug":17,"urlWebp":6},2213,"\u002Fimage\u002Fgptimg20-05.webp","","A vertical 9:16 ultra-HD fitness education infographic poster, themed \"Pilates Full Equipment Teaching Breakdown.\" Modern, professional, clean style combining premium sports brand educational posters with medical anatomy diagrams. Color palette: cream white, light gray, warm brown with orange highlights. Equipment structure breakdown: showcasing Pilates core equipment (Reformer, Ladder Barrel, Wunda Chair) in 3D realistic render style with labeled components and leader lines. Muscle anatomy diagrams: semi-transparent body with highlighted muscles in medical illustration style. Movement breakdown: model demonstrating sequential movements in numbered steps with descriptions. Common mistakes and corrections module with warning icons. Spring resistance guide showing different colors for resistance levels. Training tips and precautions section. QR code area in modern UI style. Overall: minimalist layout, grid system, card-style info blocks, fusion of 3D equipment + flat UI + medical illustration. High resolution, commercial-grade design, Apple\u002FNike training guide aesthetic.","超高清中文健身科普信息图海报",[11,12],"infographic","fitness","Ultra HD Fitness Science Infographic","Nice哥聊AI","2026-05-19",0,"infographic-fitness-2213",[19,32,39,47,53,61],{"id":20,"url":21,"thumb":21,"prompt":22,"prompt_cn":7,"prompt_en":22,"tags":23,"title":27,"source_repo":28,"date":29,"width":30,"height":30,"slug":31,"urlWebp":21,"thumbWebp":21},249,"\u002Fimage\u002F8ec192223e42489f.webp","请生成一张中文健身信息图，主题为：【xxx】。\n\n要求这张图既专业又实用，适合普通成年人作为训练参考。默认对象为无严重伤病的健康成年人；如果没有额外说明，默认训练目标为“增肌 + 基础力量提升”，默认训练水平为“新手到中级之间”，默认训练场景为“普通健身房”，默认单次训练时长控制在 40–60 分钟内。\n\n请根据【训练主题】自动判断输出类型：\n\n1）如果【训练主题】是某个肌群或身体部位（例如：胸肌、背阔肌、肱二头肌、腹肌、肩部、腿部等），请输出一张“该部位训练计划信息图”。\n2）如果【训练主题】是某个动作或技能目标（例如：引体向上、俯卧撑、双杠臂屈伸、深蹲等），请输出一张“动作解锁 \u002F 进阶训练计划信息图”。\n\n整张图请采用清晰、现代、专业、易读的中文信息图风格，竖版排版，视觉简洁，重点突出，适合社交媒体分享或训练参考卡片。不要写成长篇大论，每个模块用简洁短句呈现，数字信息要醒目。\n\n这张信息图必须包含以下内容：\n\n【A. 标题区】\n- 主标题：直接写【训练主题】训练计划 \u002F 解锁计划\n- 副标题：自动补充适用人群、目标、训练场景、建议时长\n例如：适合新手 \u002F 增肌导向 \u002F 健身房版 \u002F 45分钟\n\n【B. 训练目标区】\n用简洁语言说明：\n- 这次训练主要针对什么\n- 主要目标是什么（增肌 \u002F 力量 \u002F 技能解锁 \u002F 核心控制等）\n- 本次训练的重点刺激或能力提升方向\n\n【C. 热身区】\n给出 2–4 个热身建议，简洁列出即可，例如：\n- 动态活动\n- 目标肌群激活\n- 轻重量预热组\n每项可附一句说明\n\n【D. 主训练区】\n这是核心部分，请列出 4–6 个主要训练动作。\n每个动作都要包含以下信息：\n- 动作名称\n- 训练作用 \u002F 针对部位\n- 组数 × 次数（或时间）\n- RIR 建议\n- 每组间休息时间\n- 动作关键要点（1–2 条）\n- 常见错误（1 条即可）\n\n请确保动作安排合理：\n- 先复合动作，后孤立动作\n- 整体训练量适中\n- 新手不要安排过度极限训练\n- 主动作通常建议 RIR 1–3\n- 孤立动作可建议 RIR 0–2\n- 如果是腹肌或核心类动作，可用“秒数 \u002F 次数”形式\n- 如果是技能类动作，请优先安排“前置能力动作 + 过渡动作 + 目标动作尝试”\n\n【E. 进阶 \u002F 解锁逻辑区】\n根据主题自动生成：\n- 如果是肌群训练：写“如何渐进超负荷”，例如达到次数上限后再加重量、优先保证动作标准等\n- 如果是动作解锁：写“分阶段进阶路径”，例如从悬垂、肩胛引体、离心训练、弹力带辅助，到标准动作完成\n\n【F. 替代动作区】\n请给出 2–3 个替代动作，适用于以下情况：\n- 没有器械\n- 家庭训练\n- 当前能力不足\n- 某些动作做不了\n\n【G. 执行提醒区】\n请给出 4–6 条简洁提醒，例如：\n- 动作标准优先于重量\n- 不要每组都练到力竭\n- 同肌群建议间隔 48–72 小时\n- 疼痛不等于正常发力\n- 睡眠不足时可适当减少训练量\n\n【H. 恢复建议区】\n简洁说明：\n- 训练后恢复重点\n- 蛋白质 \u002F 睡眠 \u002F 恢复间隔建议\n- 1 句风险提醒（如有明显疼痛应停止并评估）\n\n【I. 视觉设计要求】\n- 整体为单页中文信息图\n- 竖版排版\n- 风格现代、清爽、专业、健身感强\n- 使用模块化卡片布局\n- 重点数字（组数、次数、RIR、休息）要醒目\n- 可加入简洁的人体肌群图标、哑铃、杠铃、引体向上等小图标\n- 颜色保持高级、干净、有运动感\n- 中文文字必须清晰、准确、易读\n- 避免过多装饰，强调实用性与执行性\n\n请最终输出为“一张完整的信息图内容”，而不是只给普通段落文字。",[24,25,26],"Typography","Infographic","Product","Professional Fitness Training Infographic","https:\u002F\u002Fgithub.com\u002Ffreestylefly\u002Fawesome-gpt-image-2.git","2026-05-15",1024,"typography-infographic-product-249",{"id":33,"url":34,"thumb":34,"prompt":35,"prompt_cn":7,"prompt_en":35,"tags":36,"title":37,"source_repo":28,"date":29,"width":30,"height":30,"slug":38,"urlWebp":34,"thumbWebp":34},410,"\u002Fimage\u002F634017c9feb6485a.webp","Create an explanatory slide ({argument name=\"format\" default=\"ponchi-e diagram\"}) for {argument name=\"theme\" default=\"Momotaro\"} that fuses the gentle atmosphere of \"Irasutoya\" with the overwhelming information density of \"Kasumigaseki slides\".",[25],"Charming Illustrated Infographic Slide","infographic-410",{"id":40,"url":41,"thumb":41,"prompt":42,"prompt_cn":7,"prompt_en":42,"tags":43,"title":45,"source_repo":28,"date":29,"width":30,"height":30,"slug":46,"urlWebp":41,"thumbWebp":41},210,"\u002Fimage\u002Fcdfefcc0c83c473b.webp","[中文]\n请根据【主题】生成一张高质量竖版「科普百科图」。\n\n这张图不是普通海报，也不是单纯插画，而是一张兼具“图鉴感、百科感、信息结构感、收藏感”的模块化科普信息图。整体风格参考高级博物图鉴、现代百科书页、生活方式知识卡和社交媒体高传播信息图的结合。\n\n请让画面包含：\n- 一个清晰漂亮的主题主视觉\n- 若干局部特征放大细节\n- 多个圆角模块化信息分区\n- 清楚的标题层级与重点标签\n- 简洁但丰富的百科内容\n- 可视化评分、要点总结或Top 5模块\n\n内容栏目请根据主题自动适配，优先从这些方向中选择并合理组合：\n基础档案、分类信息、外观特征、习性\u002F生态、形成机制\u002F结构组成、生长或使用条件、养护或维护建议、风险与注意事项、适合人群或适用场景、优缺点对比、快速评分卡。\n\n视觉要求：\n浅色干净背景，柔和配色，轻阴影，精致小图标，圆角信息框，整洁排版，信息密度高但不拥挤，阅读体验好。整体必须像真正可以发布、阅读、收藏、系列化生产的科普百科卡，而不是广告图。\n\n请不要做成普通商业宣传海报。要突出“知识整理 + 模块信息 + 图鉴式展示”的特征。\n\n[English]\nPlease generate a high-quality vertical \"Popular Science Encyclopedia Infographic\" based on the [Topic].\n\nThis image is not an ordinary poster, nor a simple illustration, but a modular popular science infographic with a sense of \"illustrated guide, encyclopedia, information structure, and collectibility\". The overall style references a combination of high-end natural history illustrated guides, modern encyclopedia pages, lifestyle knowledge cards, and highly shared social media infographics.\n\nPlease make the image contain:\n- A clear and beautiful theme main visual\n- Several enlarged details of local features\n- Multiple rounded modular information sections\n- Clear title hierarchy and key tags\n- Concise but rich encyclopedia content\n- Visualized scoring, key point summaries, or Top 5 modules\n\nContent columns should automatically adapt to the topic, prioritizing selection and reasonable combination from these directions:\nBasic profile, classification information, appearance features, habits\u002Fecology, formation mechanism\u002Fstructural composition, growth or usage conditions, care or maintenance suggestions, risks and precautions, suitable groups or applicable scenarios, pros and cons comparison, quick scorecard.\n\nVisual requirements:\nLight-colored clean background, soft color palette, light shadows, exquisite small icons, rounded information boxes, neat typography, high information density but not crowded, good reading experience. The overall look must be like a real popular science encyclopedia card that can be published, read, collected, and serialized, rather than an advertisement.\n\nPlease do not make it into an ordinary commercial promotional poster. It must highlight the characteristics of \"knowledge organization + modular information + illustrated guide style display\".",[24,44,25],"Education","Professional Science Encyclopedia Infographic Card","typography-education-infographic-210",{"id":48,"url":49,"thumb":49,"prompt":35,"prompt_cn":7,"prompt_en":35,"tags":50,"title":51,"source_repo":28,"date":29,"width":30,"height":30,"slug":52,"urlWebp":49,"thumbWebp":49},411,"\u002Fimage\u002F99e2e242c8e74308.webp",[25],"Whimsical Illustrated Infographic Slide","infographic-411",{"id":54,"url":55,"thumb":55,"prompt":56,"prompt_cn":7,"prompt_en":56,"tags":57,"title":59,"source_repo":28,"date":29,"width":30,"height":30,"slug":60,"urlWebp":55,"thumbWebp":55},347,"\u002Fimage\u002F24e2c3a16a63464b.webp","{\n  \"type\": \"sports match infographic poster\",\n  \"theme\": \"UEFA Champions League\",\n  \"background\": \"dark blue and purple cosmic sky, glowing blue hexagonal lines, illuminated stadium reflecting on water at bottom\",\n  \"header\": {\n    \"logo\": \"UEFA Champions League\",\n    \"title\": \"{argument name=\\\"stage\\\" default=\\\"HALBFINALE\\\"}\",\n    \"subtitle\": \"DAS ZIEL: {argument name=\\\"location\\\" default=\\\"BUDAPEST 2026\\\"}\",\n    \"venue\": \"PUSKÁS ARÉNA\"\n  },\n  \"matchup\": {\n    \"player_left\": \"{argument name=\\\"team 1 player\\\" default=\\\"Harry Kane\\\"} in red FC Bayern kit\",\n    \"player_right\": \"{argument name=\\\"team 2 player\\\" default=\\\"Ousmane Dembélé\\\"} in blue PSG kit\",\n    \"center_logos\": \"FC Bayern München and Paris Saint-Germain with VS\",\n    \"date_box\": \"calendar icon, MITTWOCH, {argument name=\\\"date\\\" default=\\\"06.05.2026\\\"}\"\n  },\n  \"facts_section\": {\n    \"title\": \"FACTS\",\n    \"count\": 5,\n    \"items\": [\n      \"Trophy icon: DIE KÖNIGSKLASSE 2025\u002F26\",\n      \"Bar chart icon: KANE IN TOPFORM\",\n      \"Lightning bolt icon: DEMBÉLÉ ÜBERFLIEGER\",\n      \"Two people icon: BISHER 14 DUELLE\",\n      \"Stadium icon: BUDAPEST RUFT\"\n    ]\n  },\n  \"footer\": {\n    \"trophy\": \"Champions League trophy on right\",\n    \"stadium_image\": \"Puskás Aréna at night\",\n    \"tagline\": \"EIN TRAUM. EIN ZIEL. EIN TITEL.\",\n    \"bottom_text\": \"ROAD TO BUDAPEST 2026\"\n  }\n}",[58,24,25],"Icon","UCL Semifinal Match Infographic Poster","icon-typography-infographic-347",{"id":62,"url":63,"thumb":7,"prompt":64,"prompt_cn":65,"prompt_en":7,"tags":66,"title":68,"source_repo":14,"date":15,"width":16,"height":16,"slug":69,"urlWebp":63},2212,"\u002Fimage\u002Fgptimg20-04.webp","Core Description: Theme — Balloon Angioplasty (PTCA) medical education infographic. Content — Detailed introduction covering how the procedure works, key surgical points, applicable scenarios, differences from CABG, advantages, risks, and post-operative precautions. Style — Professional medical illustration and infographic design with clean blue and white color scheme. Structure: Top header with title \"Balloon Angioplasty,\" subtitle \"(PTCA),\" and description \"A minimally invasive procedure to clear blockages in heart blood vessels.\" Right side shows four advantages with icons. Section 1 — Procedure: Six numbered steps with detailed illustrations (1. Vessel narrowing, 2. Catheter delivery, 3. Balloon positioning, 4. Balloon inflation, 5. Blood flow restored, 6. Catheter withdrawn). Section 2 — Key Surgical Points with enlarged vessel and catheter illustration with labels. Section 3 — Applicable Scenarios: Five boxes with icons. Section 4 — Comparison with CABG. Sections 5-7: Advantages, risks, and post-operative precautions. Bottom reminder block with heart icon. Visual: Realistic heart and blood vessel illustrations, medical blue dominant with red heart details, clear professional typography.","医学简普图",[11,67],"medical","Clean Medical Science Infographic Poster","infographic-medical-2212",1781255195500]